Precision Performance Tools
INTERACTIVE GYM CALCULATORS
Accurately calculate your 1-Rep Max for strength training, daily calorie expenditure (TDEE), or body fat percentage in real-time.
100 kg
5 reps
Epley Formula Standard
Formula: 1RM = Weight × (1 + Reps/30)
Estimated 1-Rep Max
117 kg
Training Load Breakdown
95% (Target ~2 Reps)111 kg
90% (Target ~4 Reps)105 kg
85% (Target ~6 Reps)99 kg
80% (Target ~8 Reps)94 kg
75% (Target ~10 Reps)88 kg
70% (Target ~12 Reps)82 kg
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